 | Dauer (min.sek) | 01:37:18 |
 | Strecke | 44.69 km |
 | Geschwindigkeit | 27.56 km/h |
| Zeit pro km | 02:11 min/km |
 | Cadence | snitt 73 max 182 |
 | Temperature | 19.7 °C |
 | Intensität | Normal |
 | Kalorien | 1907 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:09:50 |
5.00 km |
30.51 km/h |
01:58 min/km |
- |
73 rpm |
| 2 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
- |
68 rpm |
| 3 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
- |
64 rpm |
| 4 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
- |
62 rpm |
| 5 |
00:11:14 |
5.00 km |
26.71 km/h |
02:15 min/km |
- |
65 rpm |
| 6 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
- |
57 rpm |
| 7 |
00:11:08 |
5.00 km |
26.95 km/h |
02:14 min/km |
- |
58 rpm |
| 8 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
- |
60 rpm |
| 9 |
00:10:26 |
4.69 km |
26.97 km/h |
02:13 min/km |
- |
- |
|
