 | Dauer (min.sek) | 05:24:56 |
 | Strecke | 154.08 km |
 | Geschwindigkeit | 28.45 km/h |
| Zeit pro km | 02:07 min/km |
 | Puls | snitt 140 max 180 |
 | Temperature | 23.1 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 2778 kcal |
|
Mallis dag6, distans till Arta och Petra med Backteman och Jonas. Nu börjar benen svida rejält, ajaj.
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:21:46 |
10.00 km |
27.57 km/h |
02:11 min/km |
121 bpm |
| 2 |
00:20:28 |
10.00 km |
29.32 km/h |
02:03 min/km |
126 bpm |
| 3 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
137 bpm |
| 4 |
00:23:26 |
10.00 km |
25.60 km/h |
02:21 min/km |
144 bpm |
| 5 |
00:42:05 |
10.00 km |
14.26 km/h |
04:13 min/km |
139 bpm |
| 6 |
01:44:52 |
10.00 km |
5.72 km/h |
10:29 min/km |
125 bpm |
| 7 |
00:20:47 |
10.00 km |
28.87 km/h |
02:05 min/km |
154 bpm |
| 8 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
143 bpm |
| 9 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
140 bpm |
| 10 |
00:24:33 |
10.00 km |
24.44 km/h |
02:27 min/km |
144 bpm |
| 11 |
00:48:23 |
10.00 km |
12.40 km/h |
04:50 min/km |
146 bpm |
| 12 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
144 bpm |
| 13 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
148 bpm |
| 14 |
00:17:34 |
10.00 km |
34.16 km/h |
01:45 min/km |
151 bpm |
| 15 |
00:19:14 |
10.00 km |
31.20 km/h |
01:55 min/km |
144 bpm |
| 16 |
00:08:41 |
4.08 km |
28.19 km/h |
02:08 min/km |
131 bpm |
|
