Cykling

Added by aleckan, 525 Vor Wochen

Summary

	Dauer (min.sek)	00:51:07
	Strecke	21.81 km
	Geschwindigkeit	25.60 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 133 max 171
	Cadence	snitt 76 max 113
	Temperature	4.6 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	421 kcal

Återhämtning, lilla klingan till jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:48

3.3%

Zone 1

98 - 116

50% - 60%

00:10:24

19.3%

Zone 2

117 - 136

60% - 70%

00:16:44

31.1%

Zone 3

137 - 155

70% - 80%

00:19:35

36.4%

Zone 4

156 - 175

80% - 90%

00:05:15

9.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default