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9

Freitag, 29. April 2016

Cykling

Added by aleckan, 525 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:49:06
DistanceStrecke23.83 km
GaugeGeschwindigkeit29.12 km/h
GaugeZeit pro km02:04 min/km
PulsePulssnitt 147   max 172
CadenceCadencesnitt 83   max 114
TemperatureTemperature5.8 °C
IntensityIntensitätNormal
IntensityBorg Skala14, Ziemlich schwer 75% vom Maximum
KcalKalorien527 kcal
Halvlugnt till jobbet på blöta vägar. Får bli en cykeltvätt vid Slussen på väg hem.
2 gefällt das
Rex and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 525 Vor Wochen

    Aschbacher

    Ta en tvätt utan borstar =) tänk på lacken =)
  • 9w230lp1vrk84wco8kcc 525 Vor Wochen

    aleckan

    Man tvättar ju själv :)
  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 525 Vor Wochen

    Aschbacher

    hihi GDS tvätt =)
Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

76%
Average
147 		Icon_pulse
Max
172 		89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:32
3.0%
Zone 1 98 - 116 50% - 60%
00:02:15
4.5%
Zone 2 117 - 136 60% - 70%
00:08:58
17.8%
Zone 3 137 - 155 70% - 80%
00:17:39
35.0%
Zone 4 156 - 175 80% - 90%
00:20:03
39.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%