Laufen

Added by bonden, 523 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:25	1.00 km	9.35 km/h	06:25 min/km	152 bpm	81 rpm
2	00:06:50	1.00 km	8.78 km/h	06:50 min/km	161 bpm	71 rpm
3	00:08:12	0.91 km	6.66 km/h	09:01 min/km	156 bpm	59 rpm
4	00:02:53	0.43 km	8.95 km/h	06:42 min/km	170 bpm	62 rpm
5	00:02:19	0.43 km	11.14 km/h	05:23 min/km	174 bpm	84 rpm
6	00:00:59	0.20 km	12.20 km/h	04:55 min/km	184 bpm	88 rpm
7	00:01:19	0.21 km	9.57 km/h	06:16 min/km	181 bpm	83 rpm
8	00:01:04	0.21 km	11.81 km/h	05:05 min/km	184 bpm	87 rpm
9	00:01:25	0.21 km	8.89 km/h	06:45 min/km	179 bpm	82 rpm
10	00:01:06	0.21 km	11.45 km/h	05:14 min/km	182 bpm	87 rpm
11	00:01:56	0.22 km	6.83 km/h	08:47 min/km	173 bpm	69 rpm
12	00:00:56	0.21 km	13.50 km/h	04:27 min/km	176 bpm	86 rpm
13	00:01:53	0.21 km	6.69 km/h	08:58 min/km	166 bpm	67 rpm
14	00:00:58	0.21 km	13.03 km/h	04:36 min/km	177 bpm	89 rpm
15	00:01:58	0.21 km	6.41 km/h	09:22 min/km	165 bpm	65 rpm
16	00:01:01	0.21 km	12.39 km/h	04:50 min/km	172 bpm	89 rpm
17	00:02:09	0.20 km	5.58 km/h	10:45 min/km	158 bpm	63 rpm
18	00:01:02	0.22 km	12.77 km/h	04:42 min/km	167 bpm	87 rpm
19	00:01:44	0.20 km	6.92 km/h	08:40 min/km	163 bpm	73 rpm
20	00:01:11	0.22 km	11.15 km/h	05:23 min/km	174 bpm	88 rpm
21	00:02:12	0.21 km	5.73 km/h	10:29 min/km	155 bpm	61 rpm
22	00:01:02	0.20 km	11.61 km/h	05:10 min/km	168 bpm	87 rpm
23	00:02:13	0.22 km	5.95 km/h	10:05 min/km	155 bpm	63 rpm
24	00:01:04	0.21 km	11.81 km/h	05:05 min/km	166 bpm	88 rpm
25	00:02:16	0.20 km	5.29 km/h	11:20 min/km	152 bpm	62 rpm
26	00:00:23	0.02 km	3.13 km/h	19:10 min/km	138 bpm	61 rpm