 | Dauer (min.sek) | 02:50:27 |
 | Strecke | 50.18 km |
 | Geschwindigkeit | 17.66 km/h |
| Zeit pro km | 03:24 min/km |
 | Temperature | 23.1 °C |
 | Intensität | Normal |
 | Kalorien | 2032 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:16:09 |
5.00 km |
18.58 km/h |
03:14 min/km |
- |
| 2 |
00:15:44 |
5.00 km |
19.07 km/h |
03:09 min/km |
- |
| 3 |
00:52:28 |
15.00 km |
17.15 km/h |
03:30 min/km |
- |
| 4 |
00:31:34 |
10.00 km |
19.01 km/h |
03:09 min/km |
- |
| 5 |
00:18:50 |
5.00 km |
15.93 km/h |
03:46 min/km |
- |
| 6 |
00:18:12 |
5.00 km |
16.48 km/h |
03:38 min/km |
- |
| 7 |
00:19:25 |
5.18 km |
16.01 km/h |
03:45 min/km |
- |
| 8 |
-3:-3:-15 |
-35.18 km |
17.13 km/h |
00:00 min/km |
- |
| 9 |
00:17:20 |
5.00 km |
17.31 km/h |
03:28 min/km |
- |
| 10 |
00:31:44 |
10.00 km |
18.91 km/h |
03:10 min/km |
- |
| 11 |
01:12:40 |
20.00 km |
16.51 km/h |
03:38 min/km |
- |
|
