Cykling

Added by aleckan, 468 Vor Wochen

Summary

	Dauer (min.sek)	00:46:39
	Strecke	21.88 km
	Geschwindigkeit	28.14 km/h
	Zeit pro km	02:08 min/km
	Puls	snitt 148 max 182
	Cadence	snitt 78 max 117
	Temperature	11.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	494 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:42

3.4%

Zone 2

117 - 136

60% - 70%

00:12:39

25.3%

Zone 3

137 - 155

70% - 80%

00:19:46

39.5%

Zone 4

156 - 175

80% - 90%

00:14:38

29.3%

Zone 5

> 176

90% - 100%

00:01:16

2.5%

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Cykling

Summary

Heart rate zones - Default