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Donnerstag, 19. Mai 2016

Cykling

Added by aleckan, 466 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:53:28
	Strecke	24.49 km
	Geschwindigkeit	27.48 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 147 max 183
	Cadence	snitt 81 max 111
	Temperature	14.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	568 kcal

Från jobbet

2 gefällt das

Aschbacher and Olof.d04oo@gmail.com gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.4%

Zone 1

98 - 116

50% - 60%

00:02:32

4.5%

Zone 2

117 - 136

60% - 70%

00:09:13

16.5%

Zone 3

137 - 155

70% - 80%

00:29:21

52.5%

Zone 4

156 - 175

80% - 90%

00:13:04

23.4%

Zone 5

> 176

90% - 100%

00:00:57

1.7%