Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Rücken
|
 15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 20.0 kg |
| | |
|
Benspark
· Beine
|
12 x 55.0 kg |
| | |
|
Benspark
· Beine
|
15 x 55.0 kg |
| | |
|
Benspark
· Beine
|
12 x 55.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
15 x 30.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
13 x 30.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
8 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 15.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
20 x 15.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
20 x 15.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
18 x 15.0 kg |
| | |
