Cykling

Added by aleckan, 464 Vor Wochen

Summary

	Dauer (min.sek)	01:07:13
	Strecke	30.87 km
	Geschwindigkeit	27.56 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 145 max 175
	Cadence	snitt 84 max 129
	Temperature	15.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	662 kcal

Till jobbet över Ågesta.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:36

3.7%

Zone 1

98 - 116

50% - 60%

00:05:50

8.2%

Zone 2

117 - 136

60% - 70%

00:13:37

19.2%

Zone 3

137 - 155

70% - 80%

00:26:26

37.3%

Zone 4

156 - 175

80% - 90%

00:22:22

31.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default