Cykling

Added by aleckan, 464 Vor Wochen

Summary

	Dauer (min.sek)	01:10:22
	Strecke	34.04 km
	Geschwindigkeit	29.03 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 147 max 174
	Cadence	snitt 81 max 127
	Temperature	17.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	646 kcal

Till jobbet med lite snurr, benen kändes piggare idag.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:29

2.3%

Zone 2

117 - 136

60% - 70%

00:11:13

17.7%

Zone 3

137 - 155

70% - 80%

00:31:44

50.0%

Zone 4

156 - 175

80% - 90%

00:18:59

29.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default