 | Dauer (min.sek) | 04:33:39 |
 | Strecke | 144.12 km |
 | Geschwindigkeit | 31.60 km/h |
| Zeit pro km | 01:54 min/km |
 | Puls | snitt 123 max 159 |
 | Temperature | 20.9 °C |
 | Intensität | Normal |
 | Kalorien | 6853 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
115 bpm |
| 2 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
119 bpm |
| 3 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
115 bpm |
| 4 |
00:15:57 |
10.00 km |
37.62 km/h |
01:36 min/km |
112 bpm |
| 5 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
120 bpm |
| 6 |
00:18:02 |
10.00 km |
33.27 km/h |
01:48 min/km |
116 bpm |
| 7 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
121 bpm |
| 8 |
00:18:32 |
10.00 km |
32.37 km/h |
01:51 min/km |
121 bpm |
| 9 |
00:48:08 |
10.00 km |
12.47 km/h |
04:49 min/km |
122 bpm |
| 10 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
126 bpm |
| 11 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
135 bpm |
| 12 |
00:20:19 |
10.00 km |
29.53 km/h |
02:02 min/km |
130 bpm |
| 13 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
125 bpm |
| 14 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
133 bpm |
| 15 |
00:11:23 |
4.13 km |
21.77 km/h |
02:45 min/km |
132 bpm |
|
