Cykling

Added by aleckan, 463 Vor Wochen

Summary

	Dauer (min.sek)	01:04:55
	Strecke	26.13 km
	Geschwindigkeit	24.15 km/h
	Zeit pro km	02:29 min/km
	Puls	snitt 119 max 149
	Cadence	snitt 71 max 135
	Temperature	9.5 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	402 kcal

Lilla klingan till jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

61%	Average 119		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:17

9.5%

Zone 1

98 - 116

50% - 60%

00:17:57

27.3%

Zone 2

117 - 136

60% - 70%

00:36:05

54.8%

Zone 3

137 - 155

70% - 80%

00:05:29

8.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default