Cykling

Added by aleckan, 463 Vor Wochen

Summary

	Dauer (min.sek)	00:47:59
	Strecke	23.47 km
	Geschwindigkeit	29.35 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 139 max 170
	Cadence	snitt 78 max 121
	Temperature	11.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	507 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:07

4.2%

Zone 1

98 - 116

50% - 60%

00:12:34

24.7%

Zone 2

117 - 136

60% - 70%

00:14:15

28.0%

Zone 3

137 - 155

70% - 80%

00:15:29

30.4%

Zone 4

156 - 175

80% - 90%

00:06:27

12.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default