Cykling

Added by aleckan, 462 Vor Wochen

Summary

	Dauer (min.sek)	00:57:13
	Strecke	22.87 km
	Geschwindigkeit	23.98 km/h
	Zeit pro km	02:30 min/km
	Puls	snitt 115 max 145
	Cadence	snitt 74 max 107
	Temperature	15.7 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	333 kcal

Lilla klingan till jobbet.

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

59%	Average 115		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:56

19.5%

Zone 1

98 - 116

50% - 60%

00:20:36

33.6%

Zone 2

117 - 136

60% - 70%

00:26:02

42.5%

Zone 3

137 - 155

70% - 80%

00:02:40

4.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default