Laufen

Added by MikeD, 522 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:40	1.00 km	10.59 km/h	05:40 min/km	132 bpm
2	00:05:37	1.00 km	10.68 km/h	05:37 min/km	164 bpm
3	00:05:52	1.00 km	10.23 km/h	05:52 min/km	162 bpm
4	00:05:43	1.00 km	10.50 km/h	05:43 min/km	152 bpm
5	00:06:03	1.00 km	9.92 km/h	06:03 min/km	181 bpm
6	00:05:56	1.00 km	10.11 km/h	05:56 min/km	178 bpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	183 bpm
8	00:05:51	1.00 km	10.26 km/h	05:51 min/km	164 bpm
9	00:07:12	1.00 km	8.33 km/h	07:12 min/km	154 bpm
10	00:06:49	1.00 km	8.80 km/h	06:49 min/km	156 bpm
11	00:05:22	1.00 km	11.18 km/h	05:22 min/km	153 bpm
12	00:05:57	1.00 km	10.08 km/h	05:57 min/km	154 bpm
13	00:05:53	1.00 km	10.20 km/h	05:53 min/km	156 bpm
14	00:06:21	1.00 km	9.45 km/h	06:21 min/km	155 bpm
15	00:06:01	1.00 km	9.97 km/h	06:01 min/km	154 bpm
16	00:05:57	1.00 km	10.08 km/h	05:57 min/km	151 bpm
17	00:06:04	1.00 km	9.89 km/h	06:04 min/km	157 bpm
18	00:06:01	1.00 km	9.97 km/h	06:01 min/km	158 bpm
19	00:42:20	0.28 km	0.40 km/h	151:11 min/km	169 bpm