 | Dauer (min.sek) | 07:30:26 |
 | Strecke | 297.25 km |
 | Geschwindigkeit | 39.60 km/h |
| Zeit pro km | 01:31 min/km |
 | Puls | snitt 155 max 178 |
 | Cadence | snitt 85 max 191 |
 | Temperature | 15.3 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 3709 kcal |
|
Vätternrundan 2016 med Stockholm CK.
2 gefällt das
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:15:47 |
10.00 km |
38.01 km/h |
01:35 min/km |
157 bpm |
82 rpm |
| 2 |
00:14:48 |
10.00 km |
40.54 km/h |
01:29 min/km |
156 bpm |
82 rpm |
| 3 |
00:15:09 |
10.00 km |
39.60 km/h |
01:31 min/km |
155 bpm |
83 rpm |
| 4 |
00:14:31 |
10.00 km |
41.33 km/h |
01:27 min/km |
151 bpm |
84 rpm |
| 5 |
00:16:06 |
10.00 km |
37.27 km/h |
01:37 min/km |
160 bpm |
86 rpm |
| 6 |
00:15:06 |
10.00 km |
39.74 km/h |
01:31 min/km |
149 bpm |
84 rpm |
| 7 |
00:15:40 |
10.00 km |
38.30 km/h |
01:34 min/km |
154 bpm |
86 rpm |
| 8 |
00:16:27 |
10.00 km |
36.47 km/h |
01:39 min/km |
160 bpm |
87 rpm |
| 9 |
00:16:02 |
10.00 km |
37.42 km/h |
01:36 min/km |
159 bpm |
85 rpm |
| 10 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
153 bpm |
83 rpm |
| 11 |
00:15:15 |
10.00 km |
39.34 km/h |
01:32 min/km |
154 bpm |
85 rpm |
| 12 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
162 bpm |
83 rpm |
| 13 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
159 bpm |
84 rpm |
| 14 |
00:13:51 |
10.00 km |
43.32 km/h |
01:23 min/km |
164 bpm |
87 rpm |
| 15 |
00:13:09 |
10.00 km |
45.63 km/h |
01:19 min/km |
161 bpm |
85 rpm |
| 16 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
159 bpm |
87 rpm |
| 17 |
00:14:00 |
10.00 km |
42.86 km/h |
01:24 min/km |
150 bpm |
84 rpm |
| 18 |
00:14:20 |
10.00 km |
41.86 km/h |
01:26 min/km |
146 bpm |
81 rpm |
| 19 |
00:14:15 |
10.00 km |
42.11 km/h |
01:26 min/km |
147 bpm |
83 rpm |
| 20 |
00:14:07 |
10.00 km |
42.50 km/h |
01:25 min/km |
149 bpm |
85 rpm |
| 21 |
00:16:48 |
10.00 km |
35.71 km/h |
01:41 min/km |
146 bpm |
85 rpm |
| 22 |
00:15:22 |
10.00 km |
39.05 km/h |
01:32 min/km |
149 bpm |
84 rpm |
| 23 |
00:12:52 |
10.00 km |
46.63 km/h |
01:17 min/km |
152 bpm |
85 rpm |
| 24 |
00:14:15 |
10.00 km |
42.11 km/h |
01:26 min/km |
152 bpm |
86 rpm |
| 25 |
00:14:16 |
10.00 km |
42.06 km/h |
01:26 min/km |
148 bpm |
85 rpm |
| 26 |
00:14:30 |
10.00 km |
41.38 km/h |
01:27 min/km |
153 bpm |
87 rpm |
| 27 |
00:16:29 |
10.00 km |
36.40 km/h |
01:39 min/km |
154 bpm |
84 rpm |
| 28 |
00:16:01 |
10.00 km |
37.46 km/h |
01:36 min/km |
159 bpm |
89 rpm |
| 29 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
159 bpm |
87 rpm |
| 30 |
00:33:06 |
7.25 km |
13.14 km/h |
04:34 min/km |
165 bpm |
89 rpm |
|
