Cykling

Added by aleckan, 461 Vor Wochen

Summary

	Dauer (min.sek)	02:57:23
	Strecke	94.00 km
	Geschwindigkeit	31.80 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 85 max 127
	Temperature	22.9 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1620 kcal

Distans vid landet, magiska vägar. Avslutade med ett bad i Finnsjön.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:02:23

1.3%

Zone 2

117 - 136

60% - 70%

00:19:10

10.7%

Zone 3

137 - 155

70% - 80%

01:26:38

48.5%

Zone 4

156 - 175

80% - 90%

01:07:05

37.6%

Zone 5

> 176

90% - 100%

00:03:15

1.8%

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Cykling

Summary

Heart rate zones - Default