Radfahren

Added by bonden, 515 Vor Wochen

Summary

	Dauer (min.sek)	02:40:49
	Strecke	42.42 km
	Geschwindigkeit	15.83 km/h
	Zeit pro km	03:47 min/km
	Puls	snitt 122 max 152
	Cadence	snitt 53 max 71
	Intensität	Normal
	Kalorien	1013 kcal

Det här träningspasset har importerats.

0 gefällt das

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:03:14	1.00 km	18.56 km/h	03:14 min/km	118 bpm	10 rpm
2	00:07:00	1.00 km	8.57 km/h	07:00 min/km	122 bpm	13 rpm
3	00:04:01	1.00 km	14.94 km/h	04:01 min/km	131 bpm	-
4	00:03:30	1.00 km	17.14 km/h	03:30 min/km	129 bpm	-
5	00:02:50	1.00 km	21.18 km/h	02:50 min/km	119 bpm	7 rpm
6	00:03:01	1.00 km	19.89 km/h	03:01 min/km	125 bpm	21 rpm
7	00:03:30	1.00 km	17.14 km/h	03:30 min/km	133 bpm	3 rpm
8	00:03:30	1.00 km	17.14 km/h	03:30 min/km	124 bpm	4 rpm
9	00:02:56	1.00 km	20.45 km/h	02:56 min/km	132 bpm	8 rpm
10	00:06:04	1.00 km	9.89 km/h	06:04 min/km	126 bpm	9 rpm
11	00:03:04	1.00 km	19.57 km/h	03:04 min/km	117 bpm	11 rpm
12	00:03:29	1.00 km	17.22 km/h	03:29 min/km	116 bpm	3 rpm
13	00:03:15	1.00 km	18.46 km/h	03:15 min/km	118 bpm	6 rpm
14	00:03:05	1.00 km	19.46 km/h	03:05 min/km	110 bpm	8 rpm
15	00:03:36	1.00 km	16.67 km/h	03:36 min/km	116 bpm	5 rpm
16	00:03:18	1.00 km	18.18 km/h	03:18 min/km	111 bpm	7 rpm
17	00:03:35	1.00 km	16.74 km/h	03:35 min/km	113 bpm	7 rpm
18	00:10:32	0.81 km	4.61 km/h	13:00 min/km	109 bpm	9 rpm
19	00:03:47	1.00 km	15.86 km/h	03:47 min/km	116 bpm	11 rpm
20	00:03:14	1.00 km	18.56 km/h	03:14 min/km	122 bpm	9 rpm
21	00:02:39	1.00 km	22.64 km/h	02:39 min/km	115 bpm	16 rpm
22	00:02:41	1.00 km	22.36 km/h	02:41 min/km	111 bpm	14 rpm
23	00:03:38	1.00 km	16.51 km/h	03:38 min/km	124 bpm	6 rpm
24	00:02:57	1.00 km	20.34 km/h	02:57 min/km	123 bpm	1 rpm
25	00:02:53	1.00 km	20.81 km/h	02:53 min/km	117 bpm	1 rpm
26	00:03:52	1.00 km	15.52 km/h	03:52 min/km	129 bpm	2 rpm
27	00:03:37	1.00 km	16.59 km/h	03:37 min/km	125 bpm	3 rpm
28	00:02:44	1.00 km	21.95 km/h	02:44 min/km	127 bpm	-
29	00:03:18	1.00 km	18.18 km/h	03:18 min/km	124 bpm	3 rpm
30	00:03:14	1.00 km	18.56 km/h	03:14 min/km	127 bpm	1 rpm
31	00:03:27	1.00 km	17.39 km/h	03:27 min/km	125 bpm	4 rpm
32	00:03:06	1.00 km	19.35 km/h	03:06 min/km	122 bpm	3 rpm
33	00:04:12	1.00 km	14.29 km/h	04:12 min/km	140 bpm	4 rpm
34	00:03:23	1.00 km	17.73 km/h	03:23 min/km	131 bpm	10 rpm
35	00:02:34	1.00 km	23.38 km/h	02:34 min/km	122 bpm	12 rpm
36	00:03:16	1.00 km	18.37 km/h	03:16 min/km	128 bpm	5 rpm
37	00:02:54	1.00 km	20.69 km/h	02:54 min/km	124 bpm	12 rpm
38	00:03:38	1.00 km	16.51 km/h	03:38 min/km	130 bpm	10 rpm
39	00:03:20	1.00 km	18.00 km/h	03:20 min/km	128 bpm	5 rpm
40	00:03:23	1.00 km	17.73 km/h	03:23 min/km	128 bpm	5 rpm
41	00:09:50	1.00 km	6.10 km/h	09:50 min/km	118 bpm	23 rpm
42	00:04:03	1.00 km	14.81 km/h	04:03 min/km	126 bpm	17 rpm
43	00:02:26	0.61 km	15.04 km/h	03:59 min/km	121 bpm	8 rpm