 | Dauer (min.sek) | 00:36:35 |
 | Strecke | 7.60 km |
 | Geschwindigkeit | 12.46 km/h |
| Zeit pro km | 04:49 min/km |
 | Puls | snitt 139 max 177 |
 | Intensität | Normal |
 | Kalorien | 359 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
111 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
110 bpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
128 bpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
145 bpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
153 bpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
157 bpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
153 bpm |
| 8 |
00:07:38 |
0.60 km |
4.72 km/h |
12:43 min/km |
166 bpm |
|
