 | Dauer (min.sek) | 03:39:46 |
 | Strecke | 126.74 km |
 | Geschwindigkeit | 34.60 km/h |
| Zeit pro km | 01:44 min/km |
 | Puls | snitt 157 max 193 |
 | Cadence | snitt 81 max 125 |
 | Temperature | 17.7 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 2189 kcal |
|
Vilda västern med Fartaklungan, bra ben idag!
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:21:35 |
10.00 km |
27.80 km/h |
02:10 min/km |
142 bpm |
79 rpm |
| 2 |
00:19:16 |
9.34 km |
29.09 km/h |
02:04 min/km |
149 bpm |
84 rpm |
| 3 |
00:31:24 |
10.00 km |
19.11 km/h |
03:08 min/km |
155 bpm |
77 rpm |
| 4 |
00:20:57 |
10.00 km |
28.64 km/h |
02:06 min/km |
165 bpm |
84 rpm |
| 5 |
00:18:08 |
10.00 km |
33.09 km/h |
01:49 min/km |
172 bpm |
85 rpm |
| 6 |
00:17:57 |
10.00 km |
33.43 km/h |
01:48 min/km |
168 bpm |
85 rpm |
| 7 |
00:20:47 |
10.00 km |
28.87 km/h |
02:05 min/km |
162 bpm |
80 rpm |
| 8 |
00:16:58 |
10.00 km |
35.36 km/h |
01:42 min/km |
160 bpm |
82 rpm |
| 9 |
00:14:58 |
10.00 km |
40.09 km/h |
01:30 min/km |
164 bpm |
86 rpm |
| 10 |
00:15:54 |
10.00 km |
37.74 km/h |
01:35 min/km |
169 bpm |
87 rpm |
| 11 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
167 bpm |
86 rpm |
| 12 |
00:28:50 |
10.00 km |
20.81 km/h |
02:53 min/km |
144 bpm |
73 rpm |
| 13 |
00:17:04 |
7.40 km |
26.02 km/h |
02:18 min/km |
142 bpm |
72 rpm |
|
Aschbacher
Stökigt? eller stökigt på ett bra sätt?aleckan
Det var bara skoj, full fart och attacker å hårdkörning hela tiden.Aschbacher