 | Dauer (min.sek) | 00:46:48 |
 | Strecke | 10.13 km |
 | Geschwindigkeit | 12.99 km/h |
| Zeit pro km | 04:37 min/km |
 | Puls | snitt 152 max 187 |
 | Intensität | Normal |
 | Kalorien | 724 kcal |
|
Intervaller (5 x 1000 m).
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:08:08 |
1.35 km |
9.96 km/h |
06:01 min/km |
117 bpm |
| 2 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
156 bpm |
| 3 |
00:02:46 |
0.50 km |
10.84 km/h |
05:32 min/km |
148 bpm |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
168 bpm |
| 5 |
00:02:56 |
0.50 km |
10.23 km/h |
05:52 min/km |
169 bpm |
| 6 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
163 bpm |
| 7 |
00:02:43 |
0.50 km |
11.04 km/h |
05:26 min/km |
151 bpm |
| 8 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
164 bpm |
| 9 |
00:02:51 |
0.50 km |
10.53 km/h |
05:42 min/km |
156 bpm |
| 10 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
165 bpm |
| 11 |
00:02:32 |
0.50 km |
11.84 km/h |
05:04 min/km |
157 bpm |
| 12 |
00:07:35 |
1.28 km |
10.13 km/h |
05:55 min/km |
156 bpm |
|
