 | Dauer (min.sek) | 03:22:51 |
 | Strecke | 52.80 km |
 | Geschwindigkeit | 15.62 km/h |
| Zeit pro km | 03:51 min/km |
 | Intensität | Normal |
 | Kalorien | 1470 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:17:50 |
5.00 km |
16.82 km/h |
03:34 min/km |
- |
| 2 |
00:17:23 |
5.00 km |
17.26 km/h |
03:29 min/km |
- |
| 3 |
00:19:21 |
5.00 km |
15.50 km/h |
03:52 min/km |
- |
| 4 |
01:10:52 |
5.00 km |
4.23 km/h |
14:10 min/km |
- |
| 5 |
00:18:14 |
5.00 km |
16.45 km/h |
03:39 min/km |
- |
| 6 |
00:38:36 |
5.00 km |
7.77 km/h |
07:43 min/km |
- |
| 7 |
00:20:23 |
5.00 km |
14.72 km/h |
04:05 min/km |
- |
| 8 |
00:41:26 |
5.00 km |
7.24 km/h |
08:17 min/km |
- |
| 9 |
00:14:51 |
5.00 km |
20.20 km/h |
02:58 min/km |
- |
| 10 |
00:19:27 |
5.00 km |
15.42 km/h |
03:53 min/km |
- |
| 11 |
00:38:08 |
2.80 km |
4.41 km/h |
13:37 min/km |
- |
|
