 | Dauer (min.sek) | 00:59:40 |
 | Strecke | 10.23 km |
 | Geschwindigkeit | 10.29 km/h |
| Zeit pro km | 05:50 min/km |
 | Puls | snitt 147 max 204 |
 | Intensität | Normal |
 | Kalorien | 232 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
135 bpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
185 bpm |
| 3 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
174 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
174 bpm |
| 5 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
172 bpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
161 bpm |
| 7 |
00:11:16 |
1.00 km |
5.33 km/h |
11:16 min/km |
122 bpm |
| 8 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
118 bpm |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
144 bpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
132 bpm |
| 11 |
00:03:05 |
0.23 km |
4.48 km/h |
13:24 min/km |
161 bpm |
|
