Gehen

Added by gillargavle, 6 Stunden 28 vor Minuten

Summary

Description

	Dauer (min.sek)	00:54:46
	Strecke	4.26 km
	Geschwindigkeit	4.66 km/h
	Zeit pro km	12:52 min/km
	Puls	snitt 107 max 133
	Cadence	snitt 52 max 109
	Temperature	20.9 °C
	Intensität	Normal
	Kalorien	286 kcal
	Score	2071

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

55%	Average 107		Max 133	68%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:17

24.3%

Zone 1

98 - 117

50% - 60%

00:29:30

53.9%

Zone 2

118 - 136

60% - 70%

00:11:59

21.9%

Zone 3

137 - 156

70% - 80%

00:00:00

0.0%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Gehen

Summary

Heart rate zones - Default