Cykling

Added by aleckan, 454 Vor Wochen

Summary

	Dauer (min.sek)	00:55:20
	Strecke	27.66 km
	Geschwindigkeit	29.99 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 154 max 186
	Cadence	snitt 83 max 127
	Temperature	14.4 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	592 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:00:55

1.5%

Zone 2

117 - 136

60% - 70%

00:15:12

25.3%

Zone 3

137 - 155

70% - 80%

00:18:26

30.7%

Zone 4

156 - 175

80% - 90%

00:13:23

22.3%

Zone 5

> 176

90% - 100%

00:11:56

19.9%

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Cykling

Summary

Heart rate zones - Default