 | Dauer (min.sek) | 00:45:37 |
 | Strecke | 8.29 km |
 | Geschwindigkeit | 10.90 km/h |
| Zeit pro km | 05:30 min/km |
 | Puls | snitt 120 max 180 |
 | Intensität | Normal |
 | Kalorien | 162 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
154 bpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
150 bpm |
| 3 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
126 bpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
82 bpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
86 bpm |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
93 bpm |
| 7 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
126 bpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
115 bpm |
| 9 |
00:03:29 |
0.29 km |
5.00 km/h |
12:01 min/km |
156 bpm |
|
