 | Dauer (min.sek) | 00:49:05 |
 | Strecke | 8.77 km |
 | Geschwindigkeit | 10.72 km/h |
| Zeit pro km | 05:36 min/km |
 | Puls | snitt 163 max 200 |
 | Intensität | Normal |
 | Kalorien | 217 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
149 bpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
162 bpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
153 bpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
176 bpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
| 6 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
160 bpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
165 bpm |
| 8 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
164 bpm |
| 9 |
00:07:32 |
0.77 km |
6.13 km/h |
09:47 min/km |
167 bpm |
|
