 | Dauer (min.sek) | 02:36:08 |
 | Strecke | 11.17 km |
 | Geschwindigkeit | 4.29 km/h |
| Zeit pro km | 13:59 min/km |
 | Cadence | snitt 38 max 116 |
 | Intensität | Normal |
 | Kalorien | 695 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:18:13 |
1.61 km |
5.30 km/h |
11:19 min/km |
- |
52 rpm |
| 2 |
00:19:12 |
1.61 km |
5.03 km/h |
11:56 min/km |
- |
42 rpm |
| 3 |
00:26:47 |
1.61 km |
3.61 km/h |
16:38 min/km |
- |
27 rpm |
| 4 |
00:27:57 |
1.61 km |
3.46 km/h |
17:22 min/km |
- |
36 rpm |
| 5 |
00:25:13 |
1.61 km |
3.83 km/h |
15:40 min/km |
- |
32 rpm |
| 6 |
00:18:58 |
1.61 km |
5.09 km/h |
11:47 min/km |
- |
42 rpm |
| 7 |
00:20:10 |
1.51 km |
4.49 km/h |
13:21 min/km |
- |
40 rpm |
|
