Laufen

Added by MikeD, 514 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:07:13	1.00 km	8.31 km/h	07:13 min/km	132 bpm
2	00:04:46	1.00 km	12.59 km/h	04:46 min/km	173 bpm
3	00:04:27	0.96 km	12.94 km/h	04:38 min/km	180 bpm
4	00:03:16	0.56 km	10.29 km/h	05:50 min/km	174 bpm
5	00:02:08	0.53 km	14.91 km/h	04:02 min/km	165 bpm
6	00:02:57	0.56 km	11.39 km/h	05:16 min/km	205 bpm
7	00:02:08	0.55 km	15.47 km/h	03:53 min/km	200 bpm
8	00:05:47	1.00 km	10.37 km/h	05:47 min/km	168 bpm
9	00:07:26	0.77 km	6.22 km/h	09:39 min/km	198 bpm
10	00:01:08	0.21 km	11.12 km/h	05:24 min/km	152 bpm
11	00:01:39	0.20 km	7.27 km/h	08:15 min/km	158 bpm
12	00:01:05	0.20 km	11.08 km/h	05:25 min/km	161 bpm
13	00:01:33	0.22 km	8.52 km/h	07:03 min/km	163 bpm
14	00:01:05	0.22 km	12.18 km/h	04:55 min/km	165 bpm
15	00:05:31	1.00 km	10.88 km/h	05:31 min/km	140 bpm
16	00:05:37	1.00 km	10.68 km/h	05:37 min/km	95 bpm
17	00:02:04	0.41 km	11.90 km/h	05:02 min/km	73 bpm
18	00:01:05	0.27 km	14.95 km/h	04:01 min/km	74 bpm
19	00:20:08	0.14 km	0.42 km/h	143:49 min/km	79 bpm