 | Dauer (min.sek) | 00:21:46 |
 | Strecke | 3.01 km |
 | Geschwindigkeit | 8.30 km/h |
| Zeit pro km | 07:14 min/km |
 | Puls | snitt 144 max 175 |
 | Intensität | Normal |
 | Kalorien | 220 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:01:08 |
0.20 km |
10.59 km/h |
05:40 min/km |
119 bpm |
| 2 |
00:01:40 |
0.21 km |
7.56 km/h |
07:56 min/km |
140 bpm |
| 3 |
00:01:07 |
0.21 km |
11.28 km/h |
05:19 min/km |
149 bpm |
| 4 |
00:01:57 |
0.22 km |
6.77 km/h |
08:52 min/km |
141 bpm |
| 5 |
00:01:04 |
0.20 km |
11.25 km/h |
05:20 min/km |
152 bpm |
| 6 |
00:01:39 |
0.25 km |
9.09 km/h |
06:36 min/km |
149 bpm |
| 7 |
00:01:04 |
0.20 km |
11.25 km/h |
05:20 min/km |
157 bpm |
| 8 |
00:01:42 |
0.24 km |
8.47 km/h |
07:05 min/km |
149 bpm |
| 9 |
00:01:06 |
0.20 km |
10.91 km/h |
05:30 min/km |
159 bpm |
| 10 |
00:02:22 |
0.24 km |
6.08 km/h |
09:52 min/km |
139 bpm |
| 11 |
00:01:09 |
0.20 km |
10.43 km/h |
05:45 min/km |
153 bpm |
| 12 |
00:02:01 |
0.22 km |
6.55 km/h |
09:10 min/km |
145 bpm |
| 13 |
00:01:06 |
0.20 km |
10.91 km/h |
05:30 min/km |
152 bpm |
| 14 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
| 15 |
00:42:23 |
0.22 km |
0.31 km/h |
192:39 min/km |
135 bpm |
|
