Laufen

Added by bonden, 506 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:18:11	1.00 km	3.30 km/h	18:11 min/km	100 bpm	23 rpm
2	00:19:08	1.00 km	3.14 km/h	19:08 min/km	116 bpm	21 rpm
3	00:07:23	1.00 km	8.13 km/h	07:23 min/km	125 bpm	36 rpm
4	00:12:33	1.00 km	4.78 km/h	12:33 min/km	117 bpm	26 rpm
5	00:20:09	1.00 km	2.98 km/h	20:09 min/km	109 bpm	22 rpm
6	00:06:50	1.00 km	8.78 km/h	06:50 min/km	119 bpm	37 rpm
7	00:12:22	1.00 km	4.85 km/h	12:22 min/km	113 bpm	22 rpm
8	00:09:56	1.00 km	6.04 km/h	09:56 min/km	127 bpm	40 rpm
9	00:07:04	1.00 km	8.49 km/h	07:04 min/km	147 bpm	77 rpm
10	00:08:08	1.00 km	7.38 km/h	08:08 min/km	130 bpm	55 rpm
11	00:15:51	1.00 km	3.79 km/h	15:51 min/km	117 bpm	38 rpm
12	00:12:00	1.00 km	5.00 km/h	12:00 min/km	128 bpm	47 rpm
13	00:09:43	1.00 km	6.17 km/h	09:43 min/km	130 bpm	49 rpm
14	00:08:02	1.00 km	7.47 km/h	08:02 min/km	137 bpm	66 rpm
15	00:10:51	1.00 km	5.53 km/h	10:51 min/km	129 bpm	38 rpm
16	00:07:18	1.00 km	8.22 km/h	07:18 min/km	127 bpm	39 rpm
17	00:04:03	0.31 km	4.59 km/h	13:04 min/km	112 bpm	47 rpm