Laufen

Added by bonden, 506 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:09:34	1.00 km	6.27 km/h	09:34 min/km	124 bpm	53 rpm
2	00:10:26	1.00 km	5.75 km/h	10:26 min/km	132 bpm	41 rpm
3	00:12:56	1.00 km	4.64 km/h	12:56 min/km	120 bpm	34 rpm
4	00:04:50	1.00 km	12.41 km/h	04:50 min/km	140 bpm	80 rpm
5	00:10:56	1.00 km	5.49 km/h	10:56 min/km	122 bpm	42 rpm
6	00:06:36	1.00 km	9.09 km/h	06:36 min/km	132 bpm	48 rpm
7	00:16:12	1.00 km	3.70 km/h	16:12 min/km	120 bpm	35 rpm
8	00:06:02	1.00 km	9.94 km/h	06:02 min/km	141 bpm	76 rpm
9	00:06:24	1.00 km	9.38 km/h	06:24 min/km	147 bpm	66 rpm
10	00:03:33	1.00 km	16.90 km/h	03:33 min/km	149 bpm	79 rpm
11	00:10:11	1.00 km	5.89 km/h	10:11 min/km	136 bpm	51 rpm
12	00:11:36	1.00 km	5.17 km/h	11:36 min/km	135 bpm	51 rpm
13	00:16:16	1.00 km	3.69 km/h	16:16 min/km	111 bpm	19 rpm
14	00:08:28	1.00 km	7.09 km/h	08:28 min/km	124 bpm	50 rpm
15	00:06:27	1.00 km	9.30 km/h	06:27 min/km	129 bpm	43 rpm
16	00:08:10	1.00 km	7.35 km/h	08:10 min/km	127 bpm	46 rpm
17	00:10:21	1.00 km	5.80 km/h	10:21 min/km	139 bpm	55 rpm
18	00:11:59	1.00 km	5.01 km/h	11:59 min/km	124 bpm	37 rpm
19	00:08:29	0.86 km	6.08 km/h	09:52 min/km	119 bpm	39 rpm