Laufen

Added by bonden, 506 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:10:22	1.00 km	5.79 km/h	10:22 min/km	120 bpm	47 rpm
2	00:08:56	1.00 km	6.72 km/h	08:56 min/km	120 bpm	46 rpm
3	00:09:13	1.00 km	6.51 km/h	09:13 min/km	130 bpm	43 rpm
4	00:06:27	1.00 km	9.30 km/h	06:27 min/km	149 bpm	64 rpm
5	00:09:26	1.00 km	6.36 km/h	09:26 min/km	123 bpm	30 rpm
6	00:12:27	1.00 km	4.82 km/h	12:27 min/km	122 bpm	30 rpm
7	00:03:18	1.00 km	18.18 km/h	03:18 min/km	137 bpm	70 rpm
8	00:08:31	1.00 km	7.05 km/h	08:31 min/km	124 bpm	37 rpm
9	00:09:33	1.00 km	6.28 km/h	09:33 min/km	122 bpm	48 rpm
10	00:06:42	1.00 km	8.96 km/h	06:42 min/km	150 bpm	82 rpm
11	00:12:53	1.00 km	4.66 km/h	12:53 min/km	125 bpm	40 rpm
12	00:07:11	1.00 km	8.35 km/h	07:11 min/km	158 bpm	73 rpm
13	00:19:23	1.00 km	3.10 km/h	19:23 min/km	121 bpm	31 rpm
14	00:04:06	1.00 km	14.63 km/h	04:06 min/km	126 bpm	90 rpm
15	00:04:38	1.00 km	12.95 km/h	04:38 min/km	140 bpm	54 rpm
16	00:06:08	1.00 km	9.78 km/h	06:08 min/km	121 bpm	49 rpm
17	00:11:38	0.37 km	1.91 km/h	31:26 min/km	103 bpm	17 rpm