Cykling

Added by aleckan, 453 Vor Wochen

Summary

	Dauer (min.sek)	00:42:54
	Strecke	23.02 km
	Geschwindigkeit	32.20 km/h
	Zeit pro km	01:52 min/km
	Puls	snitt 152 max 177
	Cadence	snitt 83 max 110
	Temperature	13.5 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	487 kcal

Kände på benen i Skara med Jonas och Jimmy.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:34

18.5%

Zone 1

98 - 116

50% - 60%

00:01:32

3.0%

Zone 2

117 - 136

60% - 70%

00:04:13

8.2%

Zone 3

137 - 155

70% - 80%

00:15:26

29.9%

Zone 4

156 - 175

80% - 90%

00:20:09

39.0%

Zone 5

> 176

90% - 100%

00:00:48

1.5%

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Cykling

Summary

Heart rate zones - Default