Cykling

Added by aleckan, 450 Vor Wochen

Summary

	Dauer (min.sek)	00:51:55
	Strecke	25.41 km
	Geschwindigkeit	29.37 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 144 max 182
	Cadence	snitt 80 max 115
	Temperature	15.6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	523 kcal

Från jobbet med ett par spurter.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:05:29

9.9%

Zone 2

117 - 136

60% - 70%

00:14:53

26.9%

Zone 3

137 - 155

70% - 80%

00:22:26

40.6%

Zone 4

156 - 175

80% - 90%

00:11:24

20.6%

Zone 5

> 176

90% - 100%

00:01:01

1.8%

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Cykling

Summary

Heart rate zones - Default