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88

Dienstag, 6. September 2016

Cykling - Mtb

Added by aleckan, 450 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:15:13
DistanceStrecke28.13 km
GaugeGeschwindigkeit22.44 km/h
GaugeZeit pro km02:40 min/km
PulsePulssnitt 131   max 173
TemperatureTemperature11.9 °C
IntensityIntensitätNormal
IntensityBorg Skala14, Ziemlich schwer 75% vom Maximum
KcalKalorien568 kcal
Till jobbet på Jonas mtb. Har inte riktigt koll på hur fort man kan ta kurvrna, höll på å flyga ut i skogen en gång och i ett dike en annan.
2 gefällt das
Rex and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Temperature
 

Hover the chart to get more information

Summary

68%
Average
131
Icon_pulse
Max
173
89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:06:50
8.5%
Zone 1 98 - 116 50% - 60%
00:12:08
15.0%
Zone 2 117 - 136 60% - 70%
00:29:03
35.9%
Zone 3 137 - 155 70% - 80%
00:28:11
34.9%
Zone 4 156 - 175 80% - 90%
00:04:39
5.8%
Zone 5 > 176 90% - 100%
00:00:00
0.0%