Cykling - Mtb

Added by aleckan, 450 Vor Wochen

Summary

	Dauer (min.sek)	02:21:42
	Strecke	49.29 km
	Geschwindigkeit	20.87 km/h
	Zeit pro km	02:52 min/km
	Puls	snitt 128 max 164
	Temperature	18.1 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	882 kcal

Från jobbet på Jonas mtb.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:23

5.6%

Zone 1

98 - 116

50% - 60%

00:25:48

17.2%

Zone 2

117 - 136

60% - 70%

01:07:31

45.1%

Zone 3

137 - 155

70% - 80%

00:43:05

28.8%

Zone 4

156 - 175

80% - 90%

00:04:59

3.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default