Cykling

Added by aleckan, 450 Vor Wochen

Summary

	Dauer (min.sek)	00:58:26
	Strecke	25.67 km
	Geschwindigkeit	26.36 km/h
	Zeit pro km	02:17 min/km
	Puls	snitt 134 max 166
	Cadence	snitt 78 max 210
	Temperature	13.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	469 kcal

Till jobbet lugnt. Seg kropp och ben, tror det är nått skit i kroppen ändå.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:57

8.2%

Zone 1

98 - 116

50% - 60%

00:07:48

12.9%

Zone 2

117 - 136

60% - 70%

00:18:32

30.6%

Zone 3

137 - 155

70% - 80%

00:21:19

35.2%

Zone 4

156 - 175

80% - 90%

00:07:59

13.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default