Cykling

Added by aleckan, 451 Vor Wochen

Summary

	Dauer (min.sek)	00:50:42
	Strecke	24.52 km
	Geschwindigkeit	29.02 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 148 max 183
	Cadence	snitt 82 max 121
	Temperature	16.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	506 kcal

Från jobbet, bättre kropp nu än imorse

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:03:03

5.7%

Zone 2

117 - 136

60% - 70%

00:07:42

14.4%

Zone 3

137 - 155

70% - 80%

00:27:54

52.3%

Zone 4

156 - 175

80% - 90%

00:12:27

23.3%

Zone 5

> 176

90% - 100%

00:02:13

4.2%

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Cykling

Summary

Heart rate zones - Default