Cykling - Mtb

Added by aleckan, 505 Vor Wochen

Summary

	Dauer (min.sek)	01:26:47
	Strecke	32.36 km
	Geschwindigkeit	22.37 km/h
	Zeit pro km	02:41 min/km
	Puls	snitt 138 max 183
	Temperature	14 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	667 kcal

Invigning av nya mtbn till jobbet, funkade riktigt fint!

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

505 Vor Wochen
Aschbacher
dubbelpepp ;)

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:57

4.3%

Zone 1

98 - 116

50% - 60%

00:12:15

13.3%

Zone 2

117 - 136

60% - 70%

00:33:46

36.6%

Zone 3

137 - 155

70% - 80%

00:24:32

26.6%

Zone 4

156 - 175

80% - 90%

00:12:37

13.7%

Zone 5

> 176

90% - 100%

00:05:01

5.4%

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Cykling - Mtb

Summary

Heart rate zones - Default