 | Dauer (min.sek) | 03:59:51 |
 | Strecke | 160.07 km |
 | Geschwindigkeit | 40.04 km/h |
| Zeit pro km | 01:30 min/km |
 | Puls | snitt 159 max 187 |
 | Cadence | snitt 86 max 200 |
 | Temperature | 14.7 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 2250 kcal |
|
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:14:05 |
6.01 km |
25.60 km/h |
02:21 min/km |
138 bpm |
73 rpm |
| 2 |
00:15:05 |
10.00 km |
39.78 km/h |
01:31 min/km |
169 bpm |
94 rpm |
| 3 |
00:14:54 |
10.00 km |
40.27 km/h |
01:29 min/km |
165 bpm |
90 rpm |
| 4 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
156 bpm |
84 rpm |
| 5 |
00:15:19 |
10.00 km |
39.17 km/h |
01:32 min/km |
152 bpm |
85 rpm |
| 6 |
00:15:09 |
10.00 km |
39.60 km/h |
01:31 min/km |
161 bpm |
85 rpm |
| 7 |
00:14:39 |
10.00 km |
40.96 km/h |
01:28 min/km |
157 bpm |
86 rpm |
| 8 |
00:15:32 |
10.00 km |
38.63 km/h |
01:33 min/km |
148 bpm |
81 rpm |
| 9 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
163 bpm |
90 rpm |
| 10 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
159 bpm |
90 rpm |
| 11 |
00:14:22 |
10.00 km |
41.76 km/h |
01:26 min/km |
161 bpm |
85 rpm |
| 12 |
00:13:51 |
10.00 km |
43.32 km/h |
01:23 min/km |
161 bpm |
86 rpm |
| 13 |
00:14:29 |
10.00 km |
41.43 km/h |
01:27 min/km |
152 bpm |
80 rpm |
| 14 |
00:13:54 |
10.00 km |
43.17 km/h |
01:23 min/km |
158 bpm |
87 rpm |
| 15 |
00:13:59 |
10.00 km |
42.91 km/h |
01:24 min/km |
164 bpm |
87 rpm |
| 16 |
00:14:00 |
10.00 km |
42.86 km/h |
01:24 min/km |
165 bpm |
88 rpm |
| 17 |
01:36:56 |
4.06 km |
2.51 km/h |
23:53 min/km |
177 bpm |
97 rpm |
|
Aschbacher
Sjukt bra tid kompis! Du lär ju hamnat top 20? Bra jobbat!aleckan
Det gick bra får jag väl säga, bättre ben än förra helgen. 33e tid i mål (43sekunder efter)och 2a i kessiakoff climbs som det ser ut, bara slagen av Pierre Moncorge som vann hela loppet och är halvproffs i Bliz Merida