Cykling

Added by aleckan, 449 Vor Wochen

Summary

	Dauer (min.sek)	00:57:40
	Strecke	23.29 km
	Geschwindigkeit	24.23 km/h
	Zeit pro km	02:29 min/km
	Puls	snitt 114 max 152
	Cadence	snitt 72 max 103
	Temperature	10.2 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	310 kcal

Återhämtning på lilla klingan till jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

59%	Average 114		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:58

23.9%

Zone 1

98 - 116

50% - 60%

00:19:52

31.7%

Zone 2

117 - 136

60% - 70%

00:22:58

36.6%

Zone 3

137 - 155

70% - 80%

00:04:54

7.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default