Laufen

Added by MikeD, 510 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:00:58	0.20 km	12.41 km/h	04:50 min/km	101 bpm
2	00:01:45	0.22 km	7.54 km/h	07:57 min/km	124 bpm
3	00:00:58	0.21 km	13.03 km/h	04:36 min/km	148 bpm
4	00:01:42	0.23 km	8.12 km/h	07:23 min/km	135 bpm
5	00:01:00	0.19 km	11.40 km/h	05:16 min/km	148 bpm
6	00:01:42	0.23 km	8.12 km/h	07:23 min/km	147 bpm
7	00:01:00	0.20 km	12.00 km/h	05:00 min/km	146 bpm
8	00:02:11	0.24 km	6.60 km/h	09:06 min/km	149 bpm
9	00:00:58	0.20 km	12.41 km/h	04:50 min/km	155 bpm
10	00:03:01	0.27 km	5.37 km/h	11:10 min/km	137 bpm
11	00:01:01	0.21 km	12.39 km/h	04:50 min/km	146 bpm
12	00:02:13	0.21 km	5.68 km/h	10:33 min/km	149 bpm
13	00:00:57	0.19 km	12.00 km/h	05:00 min/km	158 bpm
14	00:02:11	0.25 km	6.87 km/h	08:44 min/km	141 bpm
15	00:00:50	0.19 km	13.68 km/h	04:23 min/km	150 bpm
16	00:58:56	0.24 km	0.24 km/h	245:33 min/km	138 bpm