 | Dauer (min.sek) | 03:31:51 |
 | Strecke | 95.00 km |
 | Geschwindigkeit | 26.91 km/h |
| Zeit pro km | 02:14 min/km |
 | Puls | snitt 129 max 161 |
 | Temperature | 16.7 °C |
 | Intensität | Normal |
 | Kalorien | 4476 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:08 |
10.00 km |
29.80 km/h |
02:01 min/km |
120 bpm |
| 2 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
128 bpm |
| 3 |
00:24:30 |
10.00 km |
24.49 km/h |
02:27 min/km |
130 bpm |
| 4 |
00:27:15 |
10.00 km |
22.02 km/h |
02:44 min/km |
129 bpm |
| 5 |
00:31:06 |
10.00 km |
19.29 km/h |
03:07 min/km |
127 bpm |
| 6 |
00:44:14 |
10.00 km |
13.56 km/h |
04:25 min/km |
121 bpm |
| 7 |
00:59:11 |
10.00 km |
10.14 km/h |
05:55 min/km |
128 bpm |
| 8 |
00:27:41 |
10.00 km |
21.67 km/h |
02:46 min/km |
133 bpm |
| 9 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
141 bpm |
| 10 |
00:11:11 |
5.00 km |
26.83 km/h |
02:14 min/km |
137 bpm |
|
