MTB från jobbet

Added by aleckan, 448 Vor Wochen

Summary

	Dauer (min.sek)	01:24:38
	Strecke	33.86 km
	Geschwindigkeit	24.00 km/h
	Zeit pro km	02:30 min/km
	Puls	snitt 153 max 180
	Temperature	13 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	838 kcal

Lite nya vägar, skoj.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.0%

Zone 1

98 - 116

50% - 60%

00:01:48

2.1%

Zone 2

117 - 136

60% - 70%

00:08:40

10.1%

Zone 3

137 - 155

70% - 80%

00:33:20

38.7%

Zone 4

156 - 175

80% - 90%

00:39:22

45.7%

Zone 5

> 176

90% - 100%

00:02:12

2.6%

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MTB från jobbet

Summary

Heart rate zones - Default