MTB lugnt med svågern

Added by aleckan, 500 Vor Wochen

Summary

	Dauer (min.sek)	02:18:47
	Strecke	32.05 km
	Geschwindigkeit	13.86 km/h
	Zeit pro km	04:20 min/km
	Puls	snitt 135 max 180
	Temperature	5.5 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	928 kcal

Förkylt och kände av halsen mot slutet, det här var kanske inte så bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.0%

Zone 1

98 - 116

50% - 60%

00:21:55

13.5%

Zone 2

117 - 136

60% - 70%

01:18:00

48.0%

Zone 3

137 - 155

70% - 80%

00:43:16

26.6%

Zone 4

156 - 175

80% - 90%

00:18:23

11.3%

Zone 5

> 176

90% - 100%

00:00:46

0.5%

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MTB lugnt med svågern

Summary

Heart rate zones - Default