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76

Donnerstag, 10. November 2016

SCK Spinning

Added by aleckan, 497 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:11:55
PulsePulssnitt 159   max 193
IntensityIntensitätNormal
IntensityBorg Skala17, Sehr schwer
KcalKalorien854 kcal
10 + 10 + 20 + 2. Svårt att få upp puls idag, och varit seg hela dagen. Kämpade på så gott det gick.
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Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

82%
Average
159
Icon_pulse
Max
193
99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:22
1.9%
Zone 1 98 - 116 50% - 60%
00:01:40
2.3%
Zone 2 117 - 136 60% - 70%
00:05:58
8.3%
Zone 3 137 - 155 70% - 80%
00:16:23
22.8%
Zone 4 156 - 175 80% - 90%
00:31:28
43.8%
Zone 5 > 176 90% - 100%
00:15:04
21.0%