Skilanglauf

Added by mosjonist, 496 Vor Wochen

Summary

	Dauer (min.sek)	00:54:16
	Strecke	8.93 km
	Geschwindigkeit	9.87 km/h
	Zeit pro km	06:05 min/km
	Puls	snitt 138 max 166
	Intensität	Normal
	Kalorien	657 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

79%	Average 138		Max 166	95%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:17

2.2%

Zone 1

88 - 104

50% - 60%

00:02:30

4.3%

Zone 2

105 - 121

60% - 70%

00:03:43

6.4%

Zone 3

122 - 139

70% - 80%

00:16:35

28.5%

Zone 4

140 - 157

80% - 90%

00:28:56

49.7%

Zone 5

> 158

90% - 100%

00:05:15

9.0%

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Skilanglauf

Summary

Heart rate zones - Default