Performed strength exercises in this workout.
|
Benböj med skivstång
· Beine
|
 10 x 80.0 kg |
| | |
|
Benböj med skivstång
· Beine
|
10 x 80.0 kg |
| | |
|
Benböj med skivstång
· Beine
|
10 x 80.0 kg |
| | |
|
Marklyft
· Zurück
|
10 x 50.0 kg |
| | |
|
Marklyft
· Zurück
|
10 x 50.0 kg |
| | |
|
Marklyft
· Zurück
|
10 x 50.0 kg |
| | |
|
Sittande hamstringscurl
· Beine
|
9 x 59.0 kg |
| | |
|
Sittande hamstringscurl
· Beine
|
8 x 59.0 kg |
| | |
|
Sittande hamstringscurl
· Beine
|
9 x 54.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 50.0 kg |
| |  |
|
Sitzende wadenheber
· Kälber
|
8 x 50.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
8 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
